The Full Story

Why Yoga?

If you are here, you're already aware of benefits of Yoga,
If not, have a look at what researches around the world has to say.

Image by Robina Weermeijer

Yoga & Brain

The researches around the globe have concluded that regular practice of yoga positively impacts the brain health and can help overcome anxiety, depression, addiction and at the same time improve sleep and concentration

Yoga also hold promise to mitigate age related problems and neurodegenerative declines. 
To read complete research click here 🧠 

Yoga & Body

Yoga provides benefits over stress relief, chronic pain and can help manage diseases like cancer, arthritis, Alzheimer and asthma. 

The regular practice of yoga improves your balance, flexibility and helps you to massage your internal organs. 
To read more about how Yoga benefits your body click here 🧘‍♀️ 

Image by Nhia Moua