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Wed, 24 Mar
|Virtual Space
Introduction to Yogasana - Principles & Salient Features
Theory Session- • Discussion on term “Yoga” • Understanding meaning, role & importance of “Asana” in Yoga. • Affects of asana on body • Guidelines for Asana • Classification & Types of Asana • Salient Features using references from Patanjal Sutras & Hatha Yoga Pradipika
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