ils with saline water using Neti Pot
Jala neeti or Neti Kriya is a kriya performed for cleansing of nostrils with warm saline water which helps to improve your #immunity.
How to do Jala Neeti?🤷♀️
Things you need- pot to boil water, rock salt
✔ Boil 500 ml water & add half tb spoon salt.
✔ Let it turn luke warm.
✔ Pour it into neti pot
✔ Put nozzle into one nostril & tilt your head while breathing through mouth
✔ Try on the other side.
⭕️How it helps?
• It effectively removes dirt and mucus from the nasal passages.
• An yogic technique to keep your respiratory system strong.
• Eases breathing for Asthma and Bronchitis patients.
• Helps with Sinuses and Migraine.
• Clears eye ducts
• Low Maintenance
• Can be done any time.
Water should be luke warm and saline.
Nose should be dried properly post #kriya
Make sure to moisturise your nostrils with olive oil or any suitable oil available with the help of cotton swab or finger.
If one feels dizzy while drying the nose, then it should be done standing upright.
Do not drink water upto 30 minutes.